Kwa anthu omwe ali ndi vuto la maso, ma contact lens nthawi zambiri amakhala gawo lofunika kwambiri pa moyo watsiku ndi tsiku. Malinga ndi American Academy of Ophthalmology, contact lens ndi pulasitiki yowoneka bwino yomwe imayikidwa pamwamba pa diso kuti munthu azitha kuona bwino. Mosiyana ndi magalasi, ma contact lens awa amakhala pamwamba pa filimu ya misozi ya diso, yomwe imaphimba ndikuteteza cornea ya diso. Mwanjira ina, ma contact lens sadzadziwika, zomwe zimathandiza anthu kuwona bwino.
Magalasi olumikizana amatha kukonza mitundu yosiyanasiyana ya mavuto a maso, kuphatikizapo kuwona pafupi ndi kuwona patali (malinga ndi National Eye Institute). Kutengera mtundu ndi kuopsa kwa masomphenya, pali mitundu ingapo ya magalasi olumikizana omwe ndi abwino kwa inu. Magalasi ofewa ndi omwe amapezeka kwambiri, omwe amapereka kusinthasintha ndi chitonthozo chomwe anthu ambiri ovala magalasi olumikizana amakonda. Magalasi olumikizana olimba ndi olimba kuposa magalasi ofewa ndipo angakhale ovuta kwa anthu ena kuzolowera. Komabe, kuuma kwawo kumatha kuchepetsa kupita patsogolo kwa myopia, kukonza astigmatism, komanso kupereka masomphenya omveka bwino (malinga ndi Healthline).
Ngakhale kuti ma contact lens angathandize anthu omwe ali ndi vuto la maso kuona bwino, amafunika kusamalidwa bwino kuti agwire bwino ntchito. Ngati simutsatira malangizo oyeretsera, kusunga, ndi kusintha ma contact lens (kudzera ku Cleveland Clinic), thanzi la maso anu likhoza kukhala pachiwopsezo. Nazi zomwe muyenera kudziwa zokhudza ma contact lens.
Kudumphira m'dziwe losambira kapena kuyenda pagombe mutavala ma contact lenses kungawoneke ngati kopanda vuto, koma thanzi la maso anu lingakhale pachiwopsezo. Sikoyenera kuvala ma contact lenses m'maso mwanu mukamasambira, chifukwa ma contact lenses amayamwa madzi ena omwe amalowa m'maso mwanu ndipo amatha kusonkhanitsa mabakiteriya, mavairasi, mankhwala, ndi majeremusi owopsa (kudzera mu Healthline). Kukumana ndi tizilombo toyambitsa matenda kwa nthawi yayitali m'maso kungayambitse matenda a maso, kutupa, kuyabwa, kuuma, ndi mavuto ena oopsa a maso.
Koma bwanji ngati simungathe kuchotsa ma contact anu? Anthu ambiri omwe ali ndi presbyopia sangathe kuona popanda ma contact lens kapena magalasi, ndipo magalasi si oyenera kusambira kapena masewera a m'madzi. Madontho a madzi amaonekera mwachangu pa magalasi, amachotsedwa mosavuta kapena kuyandama.
Ngati muyenera kuvala magalasi olumikizana ndi maso mukamasambira, bungwe la Optometrist Network limalimbikitsa kuvala magalasi oteteza maso kuti muteteze maso anu, kuwachotsa nthawi yomweyo mukamasambira, kutsuka bwino magalasi olumikizana ndi maso mukakhudza madzi, ndikugwiritsa ntchito madontho onyowetsa maso kuti maso anu asaume. Ngakhale malangizo awa sakutsimikizirani kuti simudzakhala ndi vuto lililonse, koma angathandize kuchepetsa chiopsezo chanu chokhala ndi matenda a maso.
Mukhoza kuona kufunika koyeretsa bwino ndi kuyeretsa ma contact lens musanagwiritse ntchito komanso mutagwiritsa ntchito nthawi iliyonse. Komabe, ma contact lens omwe nthawi zambiri amanyalanyazidwa ayeneranso kukhala gawo lofunika kwambiri pa chisamaliro cha maso anu. Ngati simusamalira ma contact lens anu, mabakiteriya oopsa amatha kukula mkati ndi kulowa m'maso mwanu (kudzera mu Visionworks).
Bungwe la American Optometric Association (AOA) limalimbikitsa kuyeretsa ma contact lens mukatha kugwiritsa ntchito, kuwatsegula ndi kuwaumitsa akamalephera kugwiritsidwa ntchito, ndikusintha ma contact lens miyezi itatu iliyonse. Kutsatira njira izi kudzakuthandizani kukhala ndi maso abwino poonetsetsa kuti ma contact lens anu ndi oyera komanso osungidwa mu chidebe choyera komanso chatsopano mukatha kugwiritsa ntchito.
Visionworks imakuuzaninso momwe mungayeretsere bwino ma contact lens. Choyamba, tayani mankhwala ogwiritsira ntchito, omwe angakhale ndi mabakiteriya oopsa ndi zinthu zoyambitsa kuyabwa. Kenako sambani m'manja kuti muchotse tizilombo toyambitsa matenda pakhungu lanu zomwe zingalowe m'bokosi lolumikizirana. Kenako onjezerani madzi oyera olumikizirana ku bokosilo ndikuyendetsa zala zanu pa chipinda chosungiramo zinthu ndi chivindikiro kuti mutulutse ndikuchotsa zinthu zilizonse zotsalira. Thirani ndikutsuka thupi ndi madzi ambiri mpaka zinthu zonse zotsalira zitatha. Pomaliza, ikani chikwamacho chakuyang'ana pansi, chisiyeni chiume bwino, ndikutsekanso chikauma.
Zingakhale zovuta kugula magalasi okongoletsa kuti mukongoletse kapena kuti muwoneke bwino, koma ngati mulibe mankhwala olembedwa ndi dokotala, mutha kulipira mtengo wa zotsatirapo zokwera mtengo komanso zopweteka. Bungwe la US Food & Drug Administration (FDA) lachenjeza za kugula zinthu zogulira mankhwala zomwe sizingagulitsidwe ndi dokotala kuti mupewe kuvulala kwa maso komwe kungachitike mukavala magalasi omwe sakugwirizana bwino ndi maso anu. Bungwe la US Food & Drug Administration (FDA) lachenjeza za kugula zinthu zogulira mankhwala zomwe sizingagulitsidwe ndi dokotala kuti mupewe kuvulala kwa maso komwe kungachitike mukavala magalasi omwe sakugwirizana bwino ndi maso anu.Bungwe la US Food and Drug Administration (FDA) likuchenjeza kuti musagule magalasi olumikizana ndi maso omwe mumagwiritsa ntchito pamtengo wotsika kuti mupewe kuvulala kwa maso komwe kungachitike mukavala magalasi omwe sakugwirizana ndi maso anu.Bungwe la US Food and Drug Administration (FDA) likuchenjeza kuti musagule magalasi olumikizana ndi maso omwe mumagwiritsa ntchito pamtengo wotsika kuti mupewe kuvulala kwa maso komwe kungachitike mukavala magalasi omwe sangagwirizane ndi maso anu.
Mwachitsanzo, ngati magalasi okongoletsa awa sakugwirizana ndi maso anu, mungakumane ndi kukanda kwa cornea, matenda a cornea, conjunctivitis, kutaya masomphenya, komanso ngakhale khungu. Kuphatikiza apo, magalasi okongoletsa nthawi zambiri samakhala ndi malangizo oyeretsera kapena kuvala, zomwe zingayambitsenso mavuto a masomphenya.
Bungwe la FDA limanenanso kuti n'koletsedwa kugulitsa magalasi okongoletsa popanda mankhwala. Magalasi sali m'gulu la zinthu zodzikongoletsera kapena zinthu zina zomwe zingagulitsidwe popanda mankhwala. Magalasi aliwonse olumikizana, ngakhale omwe sakonza maso, amafunika mankhwala ndipo angagulitsidwe kudzera mwa ogulitsa ovomerezeka.
Malinga ndi nkhani ya American Optometric Association, Purezidenti wa AOA Robert S. Layman, OD adati, “Ndikofunikira kwambiri kuti odwala akaone dokotala wa maso ndikuvala ma contact lens okha, ngakhale atakhala ndi vuto la maso kapena ayi.” Muyenera kuvala ma lens okhala ndi utoto, onetsetsani kuti mwawonana ndi dokotala wa maso ndikulandira mankhwala.
Ngakhale zingakhale zodabwitsa kuzindikira kuti lenzi yanu yolumikizirana yasunthira kumbuyo kwa diso lanu, sikuti yakhazikika pamenepo. Komabe, mukayikanda, kuimenya mwangozi kapena kuigwira diso, lenzi yolumikizirana imatha kuchoka pamalo ake. Lenzi nthawi zambiri imapita pamwamba pa diso, pansi pa chikope, zomwe zimakusiyani mukudabwa komwe yapita ndikuyesera mwachangu kuti ituluke.
Nkhani yabwino ndi yakuti lenzi yolumikizana singathe kumamatira kumbuyo kwa diso (kudzera mu All About Vision). Chigawo chonyowa chamkati chomwe chili pansi pa chikope, chotchedwa conjunctiva, chimapindika pamwamba pa chikope, chimapindika kumbuyo, ndikuphimba gawo lakunja la diso. Mu kuyankhulana ndi Self, purezidenti wosankhidwa wa AOA Andrea Tau, OD akufotokoza kuti, "Nsalu ya [conjunctival] imadutsa choyera cha diso ndikukwera ndi pansi pa chikope, ndikupanga thumba lozungulira." kumbuyo kwa diso, kuphatikizapo ma lenzi olumikizana owala.
Komabe, simuyenera kuchita mantha ngati maso anu atayika mwadzidzidzi. Mutha kuwachotsa mwa kugwiritsa ntchito madontho ochepa ochepetsa kukhudzana ndi kukhudza ndikupukuta pang'onopang'ono pamwamba pa chikope chanu mpaka mandala atagwa ndipo mutha kuwachotsa (malinga ndi All About Vision).
Kodi mwasowa njira yothetsera vutoli ndipo mulibe nthawi yoti mupite ku sitolo? Musaganize zogwiritsanso ntchito mankhwala oyeretsera khungu. Ma lenzi anu olumikizana akalowetsedwa mu yankho, amatha kukhala ndi mabakiteriya oyambitsa matenda komanso zinthu zovulaza zomwe zingaipitsa magalasi anu ngati mutayesanso kugwiritsa ntchito yankholo (kudzera mu Visionworks).
A FDA akuchenjezanso kuti musasiye kugwiritsa ntchito mankhwala omwe akugwiritsidwa ntchito kale. Ngakhale mutawonjezera mankhwala atsopano ku madzi omwe mwagwiritsa ntchito, mankhwalawa sadzakhala oyeretsedwa bwino kuti agwiritsidwe ntchito bwino. Ngati mulibe mankhwala okwanira oyeretsera ndikusunga magalasi anu mosamala, nthawi ina mukasankha kuvala magalasi oyeretsedwa, ndi bwino kuwataya ndikugula atsopano.
AOA ikuwonjezera kuti ndikofunikira kutsatira malangizo osamalira omwe aperekedwa ndi wopanga yankho la ma lens olumikizirana. Ngati akulimbikitsidwa kuti musunge ma lens anu olumikizirana mu yankho kwa kanthawi kochepa, muyenera kuwatseka motsatira ndondomekoyi, ngakhale simukufuna kuvala ma lens olumikizirana. Nthawi zambiri, ma lens anu olumikizirana amasungidwa mu yankho lomwelo kwa masiku 30. Pambuyo pake, muyenera kutaya ma lens amenewo kuti mupeze atsopano.
Lingaliro lina lofala lomwe anthu ambiri ovala ma contact lens amanena ndi lakuti madzi ndi njira yabwino yosungira ma contact lens popanda yankho. Komabe, kugwiritsa ntchito madzi, makamaka madzi apampopi, kuyeretsa kapena kusunga ma contact lens n'kolakwika. Madzi akhoza kukhala ndi zinthu zosiyanasiyana zodetsa, mabakiteriya, ndi bowa zomwe zingawononge thanzi la maso anu (kudzera mu All About Vision).
Makamaka, kachilombo kakang'ono kotchedwa Acanthamoeba, komwe kamapezeka m'madzi a pampopi, kamatha kumamatira mosavuta pamwamba pa magalasi olumikizirana ndi matenda m'maso akamavala (malinga ndi US Environmental Protection Agency). Matenda a maso okhudzana ndi Acanthamoeba m'madzi a pampopi angayambitse zizindikiro zopweteka, kuphatikizapo kusasangalala kwambiri m'maso, kumva thupi lachilendo mkati mwa diso, ndi mabala oyera ozungulira m'mphepete mwa diso. Ngakhale zizindikiro zimatha kukhala kuyambira masiku angapo mpaka miyezi ingapo, diso silichira mokwanira, ngakhale litalandira chithandizo.
Ngakhale madzi a m'mpopi ali abwino m'dera lanu, ndi bwino kukhala otetezeka kusiyana ndi kupepesa. Gwiritsani ntchito ma contact lens okha posungira ma lens kapena kusankha ma lens atsopano.
Anthu ambiri ovala ma contact lens amawonjezera nthawi yawo yovala pofuna kusunga ndalama kapena kupewa kupitanso kwa dokotala wa maso. Ngakhale kuti izi zimachitika mwangozi, kusatsatira ndondomeko yosinthidwa ndi mankhwala kungakhale kovuta ndipo kumawonjezera chiopsezo chanu cha matenda a maso ndi mavuto ena a maso (kudzera pa Optometrist Network).
Monga momwe Optometrist Network amafotokozera, kuvala ma contact lens kwa nthawi yayitali kapena kupitirira nthawi yoyenera kuvala kungachepetse kuyenda kwa mpweya kupita ku cornea ndi mitsempha yamagazi m'diso. Zotsatira zake zimayambira pa zizindikiro zochepa monga maso ouma, kukwiya, kusasangalala ndi ma lens, ndi maso ofiira magazi mpaka mavuto akuluakulu monga zilonda zam'maso, matenda, zipsera zam'maso, ndi kutayika kwa masomphenya.
Kafukufuku wofalitsidwa mu magazini ya Optometry and Vision Science adapeza kuti kuvala kwambiri magalasi olumikizana tsiku lililonse kungayambitse kuchuluka kwa mapuloteni pa magalasi, zomwe zingayambitse kuyabwa, kuchepa kwa maso, kukulira kwa ziphuphu zazing'ono pa zikope zotchedwa conjunctival papillae, komanso chiopsezo cha matenda. Kuti mupewe mavuto awa a maso, nthawi zonse tsatirani nthawi yovala magalasi olumikizana ndi maso ndikuwasintha pakapita nthawi.
Dokotala wanu wa maso nthawi zonse amalangiza kuti muzisamba m'manja musanayambe kuvala ma contact lens. Koma mtundu wa sopo womwe mumagwiritsa ntchito posamba m'manja ungapangitse kusiyana kwakukulu pankhani yosamalira ma lens ndi thanzi la maso. Mitundu yambiri ya sopo ikhoza kukhala ndi mankhwala, mafuta ofunikira, kapena zonyowetsa zomwe zingalowe m'ma contact lens ndikuyambitsa kuyabwa kwa maso ngati sizitsukidwa bwino (malinga ndi National Keratoconus Foundation). Zotsalira zimatha kupanga filimu pa ma contact lens, zomwe zimapangitsa kuti maso asaone bwino.
Optometrist Network ikukulimbikitsani kuti muzisamba m'manja ndi sopo wosanunkhira wa antibacterial musanavale kapena kuchotsa ma contact lens anu. Komabe, American Academy of Ophthalmology ikunena kuti sopo wonyowetsa ndi wotetezeka kugwiritsa ntchito bola ngati mutsuka sopoyo m'manja mwanu musanavale contact lens. Ngati muli ndi maso ofooka kwambiri, mutha kupezanso mankhwala oyeretsera m'manja omwe adapangidwa kuti azigwira ntchito ndi ma contact lens.
Kupaka zodzoladzola mukamavala ma contact lenses kungakhale kovuta ndipo kungafunike chizolowezi kuti mankhwalawa asalowe m'maso ndi m'ma contact lenses. Zodzoladzola zina zimatha kusiya filimu kapena zotsalira pa ma contact lenses zomwe zingayambitse kuyabwa zikayikidwa pansi pa lenses. Zodzoladzola za maso, kuphatikizapo mthunzi wa maso, eyeliner, ndi mascara, zingakhale zovuta kwambiri kwa ovala ma contact lens chifukwa zimatha kulowa m'maso mosavuta kapena kuchotsedwa (kudzera pa CooperVision).
Johns Hopkins Medicine imati kuvala zodzoladzola ndi ma contact lenses kungayambitse kuyabwa m'maso, kuuma, ziwengo, matenda a maso, komanso kuvulala ngati simusamala. Njira yabwino yopewera zizindikiro izi ndikuvala ma contact lenses nthawi zonse pansi pa zodzoladzola, kugwiritsa ntchito mtundu wodalirika wa zodzoladzola zomwe sizimayambitsa ziwengo, kupewa kugawana zodzoladzola, komanso kupewa glittering eyeshadow. L'Oreal Paris imalimbikitsanso eyeliner yopepuka, mascara yosalowa madzi yopangidwira maso osavuta kumva, ndi eyeshadow yamadzimadzi kuti muchepetse ufa wotuluka m'maso.
Si njira zonse zogwiritsira ntchito ma lens olumikizana zomwe zili zofanana. Madzi osapangidwa awa amatha kugwiritsa ntchito zosakaniza zosiyanasiyana poyeretsa ma lens, kapena kupereka chitonthozo chowonjezera kwa omwe akufunika. Mwachitsanzo, mitundu ina ya ma lens olumikizana omwe mungapeze pamsika ndi monga ma lens olumikizana omwe amagwiritsidwa ntchito pazinthu zambiri, ma lens owuma m'maso, ma lens olumikizana a hydrogen peroxide, ndi makina osamalira ma lens olimba (kudzera mu Healthline).
Anthu omwe ali ndi maso okhudzidwa kapena omwe amavala mitundu ina ya ma contact lens adzapeza kuti ma contact lens ena amagwira ntchito bwino kuposa ena. Ngati mukufuna njira yotsika mtengo yophera tizilombo toyambitsa matenda ndi kunyowetsa ma lens anu, njira yogwiritsira ntchito zinthu zambiri ingakhale yoyenera kwa inu. Kwa anthu omwe ali ndi maso okhudzidwa kapena ziwengo, mutha kugula njira yofatsa ya saline kuti mutsuke ma contact lens musanayambe komanso mutachotsa ma contact lens kuti mukhale omasuka (malinga ndi Medical News Today).
Mankhwala a hydrogen peroxide ndi njira ina ngati mankhwala onsewa akuyambitsa vuto kapena kusasangalala. Komabe, muyenera kugwiritsa ntchito bokosi lapadera lomwe limabwera ndi yankholi, lomwe limasintha hydrogen peroxide kukhala saline yoyera mkati mwa maola ochepa (yovomerezedwa ndi FDA). Ngati muyesa kuyikanso magalasiwo musanachotse hydrogen peroxide, maso anu adzatentha ndipo cornea yanu ikhoza kuwonongeka.
Mukalandira mankhwala a contact lens, mungamve kuti mwakonzeka kukhala ndi moyo. Komabe, anthu ovala contact lens ayenera kuyesedwa chaka chilichonse kuti aone ngati maso awo asintha komanso ngati contact lens ndiyo njira yabwino kwambiri yopewera vuto lawo la maso. Kuwunika maso mokwanira kumathandizanso kuzindikira matenda a maso ndi mavuto ena omwe angayambitse chithandizo msanga komanso kuwona bwino (kudzera mu CDC).
Malinga ndi VSP Vision Care, mayeso a contact lens ndi osiyana ndi mayeso a maso nthawi zonse. Kuyezetsa maso nthawi zonse kumaphatikizapo kuwona maso a munthu ndikuyang'ana zizindikiro za mavuto omwe angakhalepo. Komabe, kuyezetsa ma contact lens kumaphatikizapo mtundu wina wa mayeso kuti awone momwe maso anu ayenera kuonekera bwino ndi ma contact lens. Dokotala adzayesanso pamwamba pa diso lanu kuti akupatseni ma contact lens a kukula ndi mawonekedwe oyenera. Mudzakhalanso ndi mwayi wokambirana za mitundu ya ma contact lens ndikuwona mtundu womwe uli woyenera zosowa zanu.
Ngakhale zingakhale zodabwitsa kwa dokotala wa maso kunena izi, ndikofunikira kudziwa kuti malovu si njira yoyera kapena yotetezeka yonyowetsera ma contact lens. Musasunge ma contact lens mkamwa mwanu kuti muwanyowetsenso akauma, akukwiyitsa maso anu, kapena ngakhale atagwa. Pakamwa panu padzaza majeremusi ndi majeremusi ena omwe angayambitse matenda a maso ndi mavuto ena a maso (kudzera pa Yahoo News). Ndi bwino kutaya ma lens olakwika ndikuyamba ndi ma lens atsopano.
Matenda amodzi a maso omwe amapezeka kwambiri malovu akagwiritsidwa ntchito kunyowetsa magalasi ndi keratitis, yomwe ndi kutupa kwa cornea komwe kumachitika chifukwa cha mabakiteriya, bowa, tizilombo toyambitsa matenda, kapena mavairasi omwe amalowa m'diso (malinga ndi Mayo Clinic). Zizindikiro za keratitis zitha kukhala maso ofiira komanso opweteka, madzi kapena kutuluka m'maso, kusawona bwino, komanso kukhudzidwa kwambiri ndi kuwala. Ngati mwakhala mukuyesera kunyowetsa magalasi olumikizana ndi maso ndi pakamwa ndipo mukukumana ndi zizindikirozi, ndi nthawi yoti mupange nthawi yokumana ndi dokotala wa maso.
Ngakhale mutaganiza kuti muli ndi mankhwala ofanana ndi a mnzanu kapena wachibale wanu, pali kusiyana kwa kukula ndi mawonekedwe a maso, kotero kugawana ma contact lens si lingaliro labwino. Komanso, kuvala ma contact lens a munthu wina m'maso mwanu kungakuwonetseni mabakiteriya, mavairasi, ndi majeremusi osiyanasiyana omwe angakupangitseni kudwala (malinga ndi Bausch + Lomb).
Komanso, kuvala ma contact lens omwe sakugwirizana ndi maso anu kungakulitse chiopsezo chanu cha misozi ya corneal kapena zilonda zam'maso komanso matenda a maso (kudzera mu WUSF Public Media). Ngati mupitiliza kuvala ma contact lens osayenera, mutha kukhala ndi vuto la contact lens (CLI), zomwe zikutanthauza kuti simudzathanso kuvala ma contact lens popanda kupweteka kapena kusasangalala, ngakhale ma lens omwe mukuyesera kuyikamo atakulemberani (malinga ndi Laser Eye Institute). Maso anu pamapeto pake adzakana kuvala ma contact lens ndipo adzawaona ngati zinthu zachilendo m'maso mwanu.
Mukapemphedwa kuti mugwiritse ntchito ma contact lens (kuphatikizapo ma contact lens okongoletsera), nthawi zonse muyenera kupewa kuchita izi kuti mupewe kuwonongeka kwa maso komanso kusagwirizana ndi ma contact lens mtsogolo.
Bungwe la CDC linanena kuti vuto lalikulu lomwe limakhudzana ndi chisamaliro cha ma contact lens ndi kugona nawo ali atali. Kaya mwatopa bwanji, ndi bwino kuchotsa ma contact lens anu musanagwiritse ntchito udzu. Kugona mu contact lens kungakulitse mwayi wanu wopeza matenda a maso ndi zizindikiro zina za mavuto—ngakhale mutakhala ndi ma contact lens omwe akhala akugwiritsidwa ntchito kwa nthawi yayitali. Kaya mumavala mtundu wanji wa ma contact lens, ma contact lens amachepetsa mpweya wofunikira m'maso mwanu, zomwe zingakhudze thanzi la maso anu ndi maso anu (malinga ndi Sleep Foundation).
Malinga ndi Cleveland Clinic, ma contact lens amatha kuyambitsa kuuma, kufiira, kuyabwa, komanso kuwonongeka pamene lensyo ikuchotsedwa pamene ikugwirizana ndi cornea. Kugona mu contact lens kungayambitsenso matenda a maso komanso kuwonongeka kosatha kwa maso, kuphatikizapo keratitis, kutupa kwa cornea ndi matenda a bowa, Sleep Foundation idawonjezera.